You can get better results from your consistent workout regimen and with a sound nutrition program with the aid of a complete nutritional supplement, and have the increase in muscle size, strength and endurance that you want. Almost all professional bodybuilders and athletes go through 'phases' during their training programs to ensure they are meeting their performance goals and eating just enough to feed their muscles. It's important to note that most of the muscle gaining takes place in the off season, a time when eating large amounts of protein, eating small meals, and taking supplements throughout the day is vital for success.

After going through the first phase, bodybuilders go through several phases that requires them to change their intake of carbohydrate-rich foods, lean proteins, and supplements like Stemulite to be able to support each stage of the training program. Understanding what is involved in each of these phases can help you create an effective training program that gets the results you need.

The Off Season - The goal of this phase is to build as much muscle as possible. Bodybuilders support their performance outcome by eating healthy carbs and high amounts of protein through the course of the day, according to Louise Burke, the expert author of “Practical Sports Nutrition”. They typically follow a consistent schedule of these foods to make sure they're meeting their protein requirements and may design their eating plan around their workouts to further enhance results.

Hypertrophy Phase - During this phase, it is common practice to follow a very rigid eating plan that means eating every 2-3 hours - even overnight. The goal here is to eat just enough food to maintain weight and allow the body to increase strength. This may be reached with the right choice of foods that build up muscle and carbs that provide sustainable energy.

Competition Prep - Most bodybuilders begin their competition preparation between 6 to 16 weeks before the event. This period may involve severe calorie restriction to reduce body fat, and maintain a schedule of sustained weight loss up to the event. Eliminating body fat, and not muscle that was built up over the off-season is the primary goal of this phase. This can be achieved by eating low-fat, high protein meals, or replacing a meal with a complete nutritional supplement like Stemulite Fitness Formula, and coordinating meals with a consistent workout regimen.

Cutting Phase - This phase typically occurs right before the competitive event, and involves severe calorie restriction to stimulate rapid fat loss. Many bodybuilders drastically reduce their calories and rely on supplements to achieve nutritional balance. So that the body can recover easily, this phase includes intensive circuit training routines and more rest.

Post Competition - Since bodybuilders have been on a near starvation diet for up to 6 months before a competition, many bodybuilders resort to binge eating immediately after the competition. This can be a health hazard for many, especially for those that end up gaining a lot of weight in a very short period of time. Bodybuilders who want to avoid weight gain during this stage can ease themselves into a healthier eating program so that they can maintain some of the results they worked so hard for and not compromise their health in the process.

With the different phases most bodybuilder goes through, maintaining a steady nutrition program is difficult. It is possible to increase the chances of long term success with sound nutritional principles, using a supplement like Stemulite, and work with a nutritionist or dietitian throughout the training program.

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